Very happy with my time and splits on a 4km time trial this morning for training. Usually I like to run with a keen eye on my Garmin Forerunner to let me know how I’m tracking, but this morning it was too dark and I couldn’t remember which button to press for the light so I had no idea. Back to raw running. I just ran as fast as I could.
After the run I also had 7 mins 18 secs of fun doing push ups, burpees, situps, mountain climbers, lunges and squats. Gosh my calves were killing me by the end of this but very happy with the session.